Weigh In record (no journal entry) for 16 March 2022
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 77.69g | Prot: 159.48g | Carbs: 252.98g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Schwarzbrot. Lunch: REWE Bio Buttergemüse, Lidl Rahmspinat. Dinner: Äpfel, Dr. Oetker Grieß High Protein Pudding, Milka Darkmilk Himbeere, Vayu Instant Rice Pudding, ESN Designer Whey Banane. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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