Weigh In record (no journal entry) for 16 March 2022
|
64.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 55.56g | Prot: 57.21g | Carbs: 154.30g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat, Jeruk, Tempe Goreng. Lunch: ABC Saus Tomat, ABC Saus Sambal , KFC Dada Ayam, KFC Rice. Dinner: Keripik Kentang, Sambal Goreng, Tempe Orek, Urap, Bihun Goreng, Soto Daging, Pisang Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|