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Tatiana Dashkevich
Journal
16 Mar 22
Tatiana Dashkevich's Journal, 16 Mar 22
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Weigh In record (no journal entry) for 16 March 2022
43.5 kg
Lost so far:
11 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2022:
753 kcal
Fat: 32.97g | Prot: 81.50g | Carbs: 29.61g.
Breakfast:
Огурцы Кислого Рассола, Fresh Box Батончик Протеиновый со Вкусом Клубники, Креветки (Вареные или на Пару).
Lunch:
Bonfesto Моцарелла Мини, Морозпродукт Мороженое Пломбир Шоколадный 20 Копеек, Огурцы Кислого Рассола, Креветки (Вареные или на Пару).
more...
1685 kcal
Exercise:
табата - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Tatiana Dashkevich's Weight History
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