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%bf turun karena massa otot naik.
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1734 kcal
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Fat: 70.71g | Prot: 100.00g | Carbs: 199.04g.
Breakfast: Tempe, Sayur Bening Bayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Prochiz Cheddar Cheese, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam Panggang (Kulit Dimakan), Kacang Sangrai Kering (tanpa Garam), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam. Dinner: Jagung Rebus, Paha Ayam Panggang (Kulit Dimakan), Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kerupuk Putih, Kerupuk Udang. more...
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Sgherlandda's Weight History
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