Weigh In record (no journal entry) for 16 November 2014
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98.4 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2014:
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1377 kcal
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Fat: 70.94g | Prot: 74.66g | Carbs: 116.01g.
Breakfast: America's Choice Bacon Thick Sliced, Provolone Cheese, Taylor Farms Organic Power Greens, Fresh Selections Baby Bella Mushrooms, Onions, Egg, Tomatoes. Lunch: Organic Kefir Yogurt Cups, Authentic Russian Grass-Fed by Latta. Dinner: Sweet Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin), Skelly's Homemade Mayonnaise, Cabbage. Snacks/Other: Cocoa Powder, Honey, Thai Kitchen Coconut Milk, Bananas. more...
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4279 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 11 hours and 30 minutes, Standing - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Lovely loss :-) well doneLo
16 Nov 14 by member: jenny.brett
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SkellyShelly's Weight History
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