Weigh In record (no journal entry) for 16 November 2014
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97.5 kg
Lost so far: 33.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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873 kcal
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Fat: 52.34g | Prot: 48.18g | Carbs: 54.27g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Avocados , Bertolli Olive Oil, Feta Cheese , Good Sense Roasted & Salted Pumpkin Seeds, Beef Steak. more...
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Losing 0.6 kg a Week
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verrygeri's Weight History
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