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lilypad08
Journal
16 Nov 14
lilypad08's Journal, 16 Nov 14
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Weigh In record (no journal entry) for 16 November 2014
118.4 kg
Lost so far:
5.4 kg
.
Still to go:
43.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 November 2014:
382 kcal
Fat: 16.97g | Prot: 17.16g | Carbs: 43.03g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee.
Lunch:
Marketside Southwest-Style Salad.
more...
3058 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lilypad08's Weight History
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