Weigh In record (no journal entry) for 16 November 2014
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101.1 kg
Lost so far: 6.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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396 kcal
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Fat: 21.45g | Prot: 19.10g | Carbs: 33.28g.
Breakfast: Egg, Toasted 100% Whole Wheat Bread, Breakfast Burrito, Pillsbury Original Crescent Rolls. more...
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Gaining 0.3 kg a Week
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