Weigh In record (no journal entry) for 16 March 2022
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 46.77g | Prot: 54.90g | Carbs: 129.03g.
Breakfast: Café, Ovo, Président Manteiga La Motte. Lunch: Liv Up Ravioli Integral de Ricota e Espinafre , Liv Up Molho de Tomate. Dinner: Tropeira Bacon em Cubos, Alhos-Poró, Batata Inglesa Crua, Azeite de Oliva Extra-Virgem, Itambé Creme de Leite Leve. Snacks/Other: Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau. more...
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Losing 1.0 kg a Week
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Lu Breginski's Weight History
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