Weigh In record (no journal entry) for 16 March 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 28.20g | Prot: 114.02g | Carbs: 190.56g.
Breakfast: Banana, Self Omninutrition Micro Whey Active Protein Formula, Land Protein +. Lunch: Olio Extra Vergine di Oliva, Zucchine, Flora Riso. Dinner: Lenti Petto di Pollo Arrosto, Terre e Gusti PUCCIA. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula, Pesoforma Barretta Beactive. more...
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Losing 0.7 kg a Week
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