Weigh In record (no journal entry) for 16 March 2022
|
86.6 kg
Lost so far: 2.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 21.92g | Prot: 31.58g | Carbs: 176.65g.
Breakfast: Kellogg's Coco Pops Barchette, Alpro Latte di Soia Leggermente Dolce. Dinner: Pasta e Ceci. Snacks/Other: Dole Banana. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|