Weigh In record (no journal entry) for 16 March 2022
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94 kg
Lost so far: 44 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.10g | Prot: 52.31g | Carbs: 162.19g.
Breakfast: Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Plátano, Carrefour Colines Integrales , Huevo Frito sin Grasa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Entrepinares Queso Viejo de Oveja, Colines, Gallina Blanca Yatekomo Yakisoba Classic. Snacks/Other: LU Mikado. more...
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Losing 0.1 kg a Week
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