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Scale was broken :(
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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1688 kcal
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Fat: 63.06g | Prot: 81.58g | Carbs: 200.12g.
Breakfast: Whey Protein Powder, Milk (Nonfat). Lunch: garlic bread, honey marinade, chicken thigh, becel, broccoli, egg noodles. Dinner: Sugar Raw, Latte Coffee, Tiramisu, Bolognese Meat Sauce, Potato Gnocchi, Butter, Dinner Rolls. Snacks/Other: strawberries, source yogurt, after eight, Tea (Brewed), sugar. more...
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Gaining 2.3 kg a Week
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rockstar420's Weight History
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