Weigh In record (no journal entry) for 16 March 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 62.09g | Prot: 203.04g | Carbs: 431.73g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: Simply Market Grana Padano, Aia Albume, Uovo, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Consilia Latte Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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