Weigh In record (no journal entry) for 16 March 2022
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 7.39g | Prot: 31.89g | Carbs: 128.45g.
Snacks/Other: Namedsport Isotonic Power Gel, Namedsport Total Energy Fruit Bar Pistacchio, Yamamoto Essential Amino, Namedsport Total Energy Boost, Namedsport Total Energy Strong Gel, Yamamoto Ultra Whey Complex, Banana. more...
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Gaining 0.2 kg a Week
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giuseppemar1963's Weight History
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