Weigh In record (no journal entry) for 30 May 2009
|
56.7 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 31.46g | Prot: 111.25g | Carbs: 194.54g.
Breakfast: 100% whole wheat bread, orange juice, whole wheat thomas bagel, philadelphia light cream cheese. Lunch: grapes, land o lakes white american cheese, publix turkey. Dinner: texmati rice, broccoli, tilapia fish. Snacks/Other: hershey's bar, skinny cow ice cream sandwich, 100% whey protein shake, south beach living cinnamon rasin protein bar. more...
|
|
1761 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dandiemandie's Weight History
|