Weigh In record (no journal entry) for 16 March 2022
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 35.62g | Prot: 93.13g | Carbs: 172.28g.
Breakfast: Gurka (med Skal), Marmelad, Surdegsbröd, Arla Prästost 31%, Bregott Mellan, Falu Råg Rut. Lunch: Arla Grekisk Yoghurt Low Fat Naturell, ICA Isbergssallad, Röd Paprika, Salladslök eller Vårlök, ICA Frysta Sojabönor, Kycklingbiffar. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Päron, Lindahls Kvarg Hallon. more...
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1895 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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