Weigh In record (no journal entry) for 16 March 2022
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74.2 kg
Lost so far: 70.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.86g | Prot: 171.73g | Carbs: 100.61g.
Breakfast: Bulk Vitafiber Powder, Migros Vollkorn Haferflocken, Migros Bio Chia-Samen, Denner Magerquark, Coop Crème à Café, Cinnamon, Apple. Lunch: Wasa Original Knäckebrot, Denner Rosa Thon in Sonnenblumenöl, Coop Crème à Café, Migros Hüttenkäse. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 2.1 kg a Week
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Inishkin's Weight History
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