retno_eno19's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

67.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1120 kcal

Fat: 41.86g | Prot: 48.59g | Carbs: 134.06g. Breakfast: Bakwan, Tora Bika Creamy Latte. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Ikan Mas Goreng, Nasi Putih. Snacks/Other: Wingko Babat. more...

2057 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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retno_eno19's Journal, 16 Mar 22

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retno_eno19's Weight History