Weigh In record (no journal entry) for 16 March 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.03g | Prot: 44.24g | Carbs: 101.86g.
Breakfast: Madurasa Madurasa, Pisang, Chia Seed, Quaker Instant Oatmeal. Lunch: Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tempe Kukus, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur. Snacks/Other: Cedea Chikuwa. more...
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Losing 0.3 kg a Week
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kinantimr's Weight History
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