china_hi's Journal, 04 Jul 18

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Weigh In record (no journal entry) for 04 July 2018

118.2 kg Lost so far: 0 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1255 kcal

Fat: 41.77g | Prot: 70.41g | Carbs: 148.81g. Breakfast: Tampico Jugo Citrus Punch, Toronja, Manzana Banano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga de Hoja Verde, Patatas Cocidas. Lunch: Quesadilla de Carne y Queso, Bimbo Pan Tostado Doble Fibra, AdeS Ades Manzana. more...

3748 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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china_hi's Journal, 04 Jul 18

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china_hi's Weight History