Weigh In record (no journal entry) for 16 March 2022
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.44g | Prot: 81.68g | Carbs: 71.10g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Labu, Labu Siam. Lunch: Ikan Tongkol, Bakso Daging Sapi, Nasi Putih. Dinner: Uleg Sambal Pedas, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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salsamidul's Weight History
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