Weigh In record (no journal entry) for 16 March 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 46.58g | Prot: 73.34g | Carbs: 150.99g.
Breakfast: Limon Suyu, Maydanoz, Iceberg. Lunch: Badem, Kuru Hurma, Zeytinyağı, Haşlanmış Nohut. Dinner: Migros Dil Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Snacks/Other: Pınar Protein Kakaolu Süt. more...
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Losing 0.7 kg a Week
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GGÖÖKKÇÇEE's Weight History
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