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894 kcal
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Fat: 19.98g | Prot: 73.14g | Carbs: 108.33g.
Breakfast: 香蕉, 草莓, 燕麦牛奶. Lunch: 番茄, 素炒西兰花, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 煮鸡蛋, 新鲜意大利面（煮熟）, 红薯／地瓜, 瘦牛肉. Snacks/Other: 全麦面包. more...
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 Comments
15 Mar 22 by member: jxmay
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