Weigh In record (no journal entry) for 16 March 2022
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59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 46.92g | Prot: 60.06g | Carbs: 191.18g.
Breakfast: Tahu Isi, Milo Susu, Buah Naga. Lunch: Kentang (Daging, dengan Garam, Direbus), Semur Daging. Dinner: Puding Vanila, Van Houten Cocoa Powder, Seblak, Daging Ayam (Panggang, Bakar, Dimasak), Teman Laut Bakso Ikan. Snacks/Other: Ichitan Thai Milk Tea, ABC Saus Sambal , Cilok. more...
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1530 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyafdl's Weight History
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