Weigh In record (no journal entry) for 16 November 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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2694 kcal
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Fat: 123.68g | Prot: 105.37g | Carbs: 260.74g.
Breakfast: Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter Chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), Jams and Preserves, Albany Brown Bread, Butter, Woolworths Quiche Lorraine. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Peaches, Nestle Tex Mini, M&M's Milk Chocolate M&M's, Light Beer. more...
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Gaining 3.5 kg a Week
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