Superman*'s Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1381 kcal

Fat: 41.80g | Prot: 52.23g | Carbs: 198.54g. Breakfast: 煮熟的红萝卜, 煮鸡蛋, 豆浆, 炒青菜, 红薯(蒸). Lunch: 桂林米粉. Dinner: 汤面. more...

1922 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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Superman*'s Weight History