Weigh In record (no journal entry) for 16 March 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 24.19g | Prot: 57.38g | Carbs: 116.94g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium, Bakpia. Lunch: Ikan Bawal, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kikil, Bakso Daging Sapi, Telur Rebus, Makaroni. more...
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Losing 0.3 kg a Week
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