Weigh In record (no journal entry) for 16 March 2022
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57.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.32g | Prot: 28.87g | Carbs: 190.76g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Quaker Instant Oatmeal, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Kentang & Maling Kecap. Dinner: Honey, Sunpride Single Banana, Freshly Squeezed Orange Juice. Snacks/Other: Potato Croquettes, Kartika Sari Pisang Bolen, Oatmeal Cookie with Chocolate Chips. more...
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Losing 2.1 kg a Week
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pengenkuruslohhhh's Weight History
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