Weigh In record (no journal entry) for 16 March 2022
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54.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.01g | Prot: 44.97g | Carbs: 197.04g.
Breakfast: Tahu, Kentang Rebus, Tomat, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Telur. Snacks/Other: Nutrijell Jelly Powder Coklat, Ellenka Fiber Creme, Semangka. more...
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Losing 0.7 kg a Week
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evaarahma6's Weight History
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