Weigh In record (no journal entry) for 16 March 2022
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.97g | Prot: 50.18g | Carbs: 113.92g.
Breakfast: Haverjoy Havermix Rolled Oats & Barley Flakes, Raisins (Seedless), Honey, Ultra Milk Susu UHT Low Fat. Lunch: Cherry Tomatoes, King's Fisher Tuna dalam Minyak Nabati, Kewpie Roasted Sesame Salad Dressing, Cooked Corn, Cucumber, Carrots, Red Cabbage, Cos or Romaine Lettuce , Lettuce. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Boiled Sweetpotato (with Peel). more...
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1267 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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graesthetic's Weight History
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