francossouza's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

65.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

722 kcal

Fat: 31.38g | Prot: 66.08g | Carbs: 39.02g. Breakfast: Ovo, Ovo. Lunch: Perdigão Linguiça Calabresa Defumada, Ovo Frito sem Gordura. Dinner: Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...

2071 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours. more...

Losing 1.2 kg a Week

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francossouza's Journal, 15 Mar 22

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francossouza's Weight History