Weigh In record (no journal entry) for 15 March 2022
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.71g | Prot: 76.46g | Carbs: 109.04g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia. Lunch: Ovo, Abacate, Pão Alentejano, Sopa de Cenoura. Dinner: Pepino (Descascado), Tomates, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Mimosa Leite Proteína Cacau, Laranjas, Lidl Bebida de Soja, Continente Chocolate Negro 72%, Pura Vida Flocos de Aveia. more...
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Gaining 0.2 kg a Week
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