Weigh In record (no journal entry) for 15 March 2022
|
125.3 kg
Lost so far: 21.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 38.46g | Prot: 55.84g | Carbs: 160.67g.
Lunch: Tang Refresco em Pó, Abóbora Cabotia, Alface, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Tang Refresco em Pó, Alface, Abóbora Cabotia, Ovo, Tirol Queijo Mussarela (18g), Seara Strogonoff de Frango. Snacks/Other: Bauducco Bolacha Água e Sal, Nestlé Neston 3 Cereais, Vigor Danone, Banana Prata, Café com Leite Integral, Tirol Queijo Mussarela (18g), Seara Apresuntado, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taisadomingos's Weight History
|