Weigh In record (no journal entry) for 15 March 2022
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.74g | Prot: 30.41g | Carbs: 157.99g.
Lunch: Barq's Root Beer (20 oz), Fried Battered Fish, Cheddar's Buttered off-The-Cob Corn, Cheddar's Seasoned Rice. more...
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Losing 0.6 kg a Week
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