krm0's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

85.7 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

414 kcal

Fat: 19.62g | Prot: 24.38g | Carbs: 40.12g. Lunch: Domates Çorbası. Dinner: Yumurta, Soğanlar, Pişmiş Ispanak (Taze Olandan). more...

2664 kcal

Exercise: Sleeping - 8 hours, Sitting - 16 hours, Apple Health - 0 minutes. more...

Gaining 0.1 kg a Week


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krm0's Weight History