Langdangdo's Journal, 15 Mar 22

bp 112/63
pulse 62
SpO2 93%
sleep score 78
exhaled air volume (EAV) 2250, 2000, 2000

View Diet Calendar, 15 March 2022:
1723 kcal Fat: 59.34g | Prot: 93.76g | Carbs: 206.13g.   Breakfast: Strawberries, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Food Lion 2% Reduced Fat Milk, Food Lion Egg Mates, Butterball All Natural Turkey Breakfast Sausage Crumbles, Bananas. Lunch: Taste of Inspirations buffalo chicken deli meat, Pepperidge Farm Sliced Enriched White Sandwich Bread, Tomatoes, Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard. Dinner: Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Snacks/Other: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Sandwich Bros. Chicken Melts, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries. more...
3247 kcal Exercise: Fitbit - 24 hours. more...

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Langdangdo's Weight History


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