Weigh In record (no journal entry) for 13 March 2022
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69.1 kg
Lost so far: 15.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 47.46g | Prot: 52.54g | Carbs: 103.27g.
Breakfast: Sahanda Yumurta, Ekici Süzme Peynir, Beyaz Ekmek. Dinner: Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote, Yayla Yayla Çorbası , Tereyağlı Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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ismailöktem's Weight History
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