Weigh In record (no journal entry) for 15 March 2022
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58.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.71g | Prot: 130.33g | Carbs: 81.45g.
Breakfast: Tostines Bolacha Maizena, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Mexerica, Alface Americana, Repolho, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Hortifruti Beterraba Crua, Camil Feijão Carioca, Bom Peixe Filé de Merluza. Snacks/Other: Cacau Show Bendito Cacau 70%, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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