Weigh In record (no journal entry) for 15 March 2022
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 44.04g | Prot: 47.91g | Carbs: 224.63g.
Breakfast: Épinards Cuits (à partir de Frais), Chavroux Mini Portion. Lunch: Pomme de Terre, Semoule, Notre Jardin Légumes Pour Couscous. Dinner: Nestlé Dessert Chocolat Noir. Snacks/Other: Nestlé Dessert Chocolat Noir, Pâturages Yaourt à la Grecque , Farine de Blé Blanche (Tout Usage), Alsa Sucre Vanillé, Oeuf. more...
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Losing 0.2 kg a Week
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