rati88's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

77 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

1364 kcal

Fat: 57.73g | Prot: 54.16g | Carbs: 158.75g. Breakfast: Kawa z Mlekiem i Cukrem, Kurczak z Rożna. Lunch: Sok Pomarańczowy. Dinner: Da Grasso Tortilla z Kawałkami Kurczaka. Snacks/Other: Wawel Michałki Białe, Pepsi Pepsi. more...

2223 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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rati88's Journal, 15 Nov 14

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rati88's Weight History