Weigh In record (no journal entry) for 15 March 2022
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.93g | Prot: 65.83g | Carbs: 162.31g.
Breakfast: Great Value Ground Beef 73/27, Coffee, Bays Sourdough English Muffin. Lunch: McDonald's Fish Filet Patty, McDonald's Filet-O-Fish. Dinner: Beets (Drained, Cooked, Boiled), Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Smucker's Strawberry Jam, Toasted Multigrain Bread, Sun-Maid Mini-Snacks Natural California Raisins, Brim's Barbecue Pork Rinds. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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