Weigh In record (no journal entry) for 15 March 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 34.76g | Prot: 73.58g | Carbs: 126.07g.
Breakfast: Tia Sônia Granola, Activia Iogurte de Morango Zero, Melão. Lunch: Tomates, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Queijo Mozzarella, Pão Integral, Nestlé Nesfit Cereal Integral, Betânia Belle Light Ameixa. Snacks/Other: Integralmedica Barra de Proteína. more...
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Losing 0.2 kg a Week
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Alves819's Weight History
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