sevcan_nina's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

66.6 kg Lost so far: 2.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1357 kcal

Fat: 31.11g | Prot: 49.49g | Carbs: 213.98g. Breakfast: Haşlanmış Yumurta, Duru Kara Buğday. Lunch: Muz, Kuru Üzüm (Çekirdeksiz), Leblebi, Şekersiz Türk Kahvesi. Dinner: Migros Acı Biber Turşusu, Sütaş Light Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. more...

1972 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sevcan_nina's Journal, 15 Mar 22

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sevcan_nina's Weight History