Weigh In record (no journal entry) for 15 November 2014
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121.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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3156 kcal
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Fat: 101.18g | Prot: 72.03g | Carbs: 359.47g.
Breakfast: Bimbo Pan Blanco (23g), Tocino, Lala Leche Light, Pronto Hot Cakes, Huevo Revuelto. Lunch: Be Light Agua de Jamaica, Sánduche de Jamón y Queso, Baguette. Dinner: Bimbo Pan Blanco (23g), Cubalibre, Sabritas Papas. more...
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3661 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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