Weigh In record (no journal entry) for 15 March 2022
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.36g | Prot: 46.35g | Carbs: 155.86g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, KFC Dada Ayam. Snacks/Other: ABC Kecap Manis, Jambu Jamaika, Oreo Chocolate Sandwich Cookies with Vanilla Flavored Cream. more...
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Losing 1.8 kg a Week
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key202029's Weight History
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