Weigh In record (no journal entry) for 15 March 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 27.95g | Prot: 168.00g | Carbs: 97.00g.
Dinner: Knorr Vissaus, Golden Seafood Pangasiusfilet, Ringis Wokgroenten. more...
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Losing 2.8 kg a Week
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