Weigh In record (no journal entry) for 15 March 2022
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 129.07g | Prot: 92.00g | Carbs: 212.06g.
Breakfast: Valsoia Nusshörnchen , Fettreduzierter Milchkaffee, Weihenstephan Butter, Edeka Bio Kürbiskernbrötchen, Metzger Kaiserfleisch. Lunch: Schinkennudeln. Dinner: Edeka Mini Pflaumentomaten, Wikinger Knacker, Butter, Kaisersemmel, Fettreduzierter Milchkaffee. Snacks/Other: Banane. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 11 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Driving - 10 minutes, Shopping - 10 minutes. more...
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Losing 1.4 kg a Week
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