Weigh In record (no journal entry) for 15 March 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 37.43g | Prot: 44.27g | Carbs: 42.81g.
Breakfast: 매일 아몬드브리즈 언스위트, GS25 감동란. Dinner: 혼합 샐러드 채소, 참기름, 간장, 하림 닭다리살, 잡곡밥, 계란후라이. Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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