Weigh In record (no journal entry) for 15 March 2022
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92.8 kg
Lost so far: 32.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.68g | Prot: 71.27g | Carbs: 84.40g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Fischer Stolz Backfisch in Perlenbacher Bierteig, Milbona Kräuterquark, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2806 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.1 kg a Week
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Garfield0307's Weight History
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